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COACH_TANYA Posts: 3,815
4/19/13 2:44 P

Here is an article with some tips that might help. You can also find others linked at the bottom of the article.

Tame the Emotional Eating Beast for Good
3 Ways to Get Back on Track
teens.sparkpeople.com/resource/wellness_ar
ticles.asp?id=693


Coach Tanya

LAAMARIAA Posts: 2
4/17/13 9:55 P

Whenever i go to the store i always get a bag of chips or a soda.
i usually drink about 4 water plastic bottles per day
If im bored i eat.
If i have money i buy food or a soda
I need tips on how to avoid these things i want to loose as much as i can before 2014
Please Help

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