Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
4/19/13 2:44 P

Here is an article with some tips that might help. You can also find others linked at the bottom of the article.

Tame the Emotional Eating Beast for Good
3 Ways to Get Back on Track
teens.sparkpeople.com/resource/wellness_ar
ticles.asp?id=693


Coach Tanya

LAAMARIAA Posts: 2
4/17/13 9:55 P

Whenever i go to the store i always get a bag of chips or a soda.
i usually drink about 4 water plastic bottles per day
If im bored i eat.
If i have money i buy food or a soda
I need tips on how to avoid these things i want to loose as much as i can before 2014
Please Help

Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
5 Servings a day VS. Only eating when I'm hungry 8/17/2011 8:28:34 PM
Different Foods? 1/30/2012 1:35:35 PM
Measuring mess up 10/22/2011 5:44:26 PM
eating too little? 8/28/2013 1:46:37 PM
Vegetarian? 1/30/2012 7:12:27 PM