I never had a butt until I joined the Marines. All the craziness we did made me have a butt!!! Make sure you are using HEAVY weights for any leg work outs. Squats, lunges, even hiking - wear a pack that has all your supplies for more weight.
Fitness Minutes: (50,220)
2/8/12 11:18 A
squats & lunges. There are tons of variations.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (163,000)
3,973 2/8/12 10:55 A
Tomorrow is my six month sparkversary - and I've had awesome success with weight loss and strength enhancement! But among all the weight I've lost, were all the inches that used to be my booty. Now, it is so small and flat. I don't know what exercises to do to target stronger, rounder bigger muscles there - I can't afford the Brazilian buttmaster's video. Any suggestions?
�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you� (Matthew 7:7, NLT)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.