I never had a butt until I joined the Marines. All the craziness we did made me have a butt!!! Make sure you are using HEAVY weights for any leg work outs. Squats, lunges, even hiking - wear a pack that has all your supplies for more weight.
Fitness Minutes: (103,355)
3,689 2/8/12 10:55 A
Tomorrow is my six month sparkversary - and I've had awesome success with weight loss and strength enhancement! But among all the weight I've lost, were all the inches that used to be my booty. Now, it is so small and flat. I don't know what exercises to do to target stronger, rounder bigger muscles there - I can't afford the Brazilian buttmaster's video. Any suggestions?
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