Fitness Minutes: (69,104)
52,011 9/24/13 11:47 P
back! Everyone have their day of plateau, however check your inches as your results may also be there!
Fitness Minutes: (2,720)
9/24/13 1:46 P
Hi, I am just restarted my diet again. I can offer you one piece of advice that I hope will help. I don't know why you didn't lose weight this week, but don't give up on yourself. Next week maybe you will have a big weight loss. Think positive and hold on for next week. I have loss and gain the same weight too many times, all because I gave up on myself to easily! You are worth more than that number on the scale and I know you will succeed!
9/23/13 10:32 P
We'll is slow process I gain weight again, I'll keep trying
If you are doing everything right-exercise, tracking and drinking your water, the scale with catch up. Take those measurements. Are your clothes fitting different? There's more to it than the number on the scale.
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