Author: Sorting Last Post on Top Message:
YUDEL6024KA Posts: 325
9/26/13 11:16 P

Thanks still working hard

Slow but sure
BILL60 Posts: 526,112
9/25/13 8:15 A

Welcome to SP.

"Excellence is but for the few."
YUDEL6024KA Posts: 325
9/25/13 12:08 A

Thanks for the adviced

Slow but sure
SUNSET09 SparkPoints: (244,167)
Fitness Minutes: (69,104)
Posts: 52,011
9/24/13 11:47 P

emoticon back! Everyone have their day of plateau, however check your emoticon inches as your results may also be there! emoticon

BEAUTIFULLOSER4 SparkPoints: (4,323)
Fitness Minutes: (2,720)
Posts: 10
9/24/13 1:46 P

Hi, I am just restarted my diet again. I can offer you one piece of advice that I hope will help. I don't know why you didn't lose weight this week, but don't give up on yourself. Next week maybe you will have a big weight loss. Think positive and hold on for next week. I have loss and gain the same weight too many times, all because I gave up on myself to easily! You are worth more than that number on the scale and I know you will succeed! emoticon

YUDEL6024KA Posts: 325
9/23/13 10:32 P

We'll is slow process I gain weight again, I'll keep trying

Slow but sure
BILL60 Posts: 526,112
9/23/13 7:20 A

Welcome to SP.

"Excellence is but for the few."
YUDEL6024KA Posts: 325
9/22/13 11:44 P

thanks all for your support i lost 9 lb in one month is slow process but sure im glad that I stay

Slow but sure
LKEITHO SparkPoints: (305,728)
Fitness Minutes: (246,904)
Posts: 15,556
9/11/13 9:46 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
DREAMWEAVER1637 Posts: 14,916
9/11/13 8:06 A

If you are doing everything right-exercise, tracking and drinking your water, the scale with catch up. Take those measurements. Are your clothes fitting different? There's more to it than the number on the scale.


"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J
JMORRIS85 SparkPoints: (65,061)
Fitness Minutes: (45,944)
Posts: 4,977
9/10/13 4:32 P

You will lose inches prior to losing pounds. Do your clothes feel looser? Do you feel better and have more energy? It won't happen overnight, but as long as you keep on track, it will happen. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
YUDEL6024KA Posts: 325
9/10/13 3:12 P

I'm worry not a significant amount of lost weight not even 1 pound I follow everything

Slow but sure
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