If it helps, make a list of things that are NECESSARY to do, and cross them off.
Just one step at a time - don't try to accomplish everything at once; or you'll be overwhelmed
Fitness Minutes: (112,042)
46,222 8/19/12 8:17 A
Take it one step at a time. Trying to focus too much on changing everything at one time can be a tad overwhelming. But when we focus on changing just a few things here and there, it seems more manageable and before your know it those things you worked on changing are now your new way of living.
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