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FORUM:   Staying Motivated
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Help, my motivation is slipping fast



 
 
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CMCOLE
Posts: 2,667
8/19/12 9:06 A

Coach Nancy is right.

If it helps, make a list of things that are NECESSARY to do, and cross them off.

Just one step at a time - don't try to accomplish everything at once; or you'll be overwhelmed



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
8/19/12 8:17 A

Hi,

Take it one step at a time. Trying to focus too much on changing everything at one time can be a tad overwhelming. But when we focus on changing just a few things here and there, it seems more manageable and before your know it those things you worked on changing are now your new way of living.

Take care!

Coach Nancy



PINK20782
Posts: 10
8/19/12 5:23 A

I felt so full of bean this morning when I got up but now I just feel tried and ready to go back to bed. I have so much stuff I need to do today and I need to get my motivation back emoticon



 
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