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EXOTEC Posts: 3,327
9/29/13 9:25 P

Well, technically, epsom salts baths ARE supplementation! It's just not *eaten* supplements. From what research I've read, magnesium may well be better absorbed transdermally (via baths of this nature) anyway.

Of course, proper nutrition is the best method of achieving your basic dietary needs. But as has already been mentioned, many of our growing conditions aren't especially conducive to proper mineral content. I supplement magnesium orally... it works well for me. I do monitor all my nutrients with regular lab testing, however.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
SUSUSUZZZIE Posts: 7,015
9/29/13 8:46 P

I understand not all labels include magnesium, but I think eating mostly whole foods with lots of veggies gives me a pretty good idea how much I'm getting. I don't supplement. If I'm running a little low, it's usually because I haven't been eating nuts. Almonds usually get me close to where I want to be. I also periodically take a nice Epsom Salts baths.

Good luck!


Suzie
EAYW47 SparkPoints: (34,737)
Fitness Minutes: (22,420)
Posts: 2,310
9/29/13 7:47 P

So glad I finally looked for a reason for such low magnesium numbers. Thank you.

Edited by: EAYW47 at: 9/29/2013 (19:48)
APRETTYROOS Posts: 29
6/18/13 3:52 P

thank you emoticon

APRETTYROOS Posts: 29
6/18/13 3:51 P

thank you for the link to the web sight, it was very helpful. emoticon

APRETTYROOS Posts: 29
6/18/13 3:48 P

Thank you, I didn't about it until you mentioned it, I do need to add more greens to my diet. emoticon

APRETTYROOS Posts: 29
6/18/13 3:45 P

you are so right, emoticon thank you

APRETTYROOS Posts: 29
6/18/13 3:43 P

thank you emoticon

JUSTEATREALFOOD Posts: 1,714
6/18/13 7:30 A

I eat a lot of green vegetables which are a great source of magnesium but I still supplement as well. It is a very important mineral in the body.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
EMSR2D2 Posts: 1,339
6/18/13 7:25 A

In the UK, the majority of the population is at least mildly magnesium deficient. Once upon a time, when we ate food that had actually been grown in the same country and before intensive farming, the soil was packed full of magnesium. Now it's been almost completely depleted so it's actually quite hard to get it from diet. Both my nutritional therapist friends say that magnesium deficiency is one of the most common things they see in their clients.
I work in a health food shop and it's amazing how many people who come in with low energy, lethargy, tiredness, aching muscles etc perk up with magnesium and vitamin B supplementation.

Carpe Diem

Whatever you do will be insignificant, but it is very important that you do it -
Mahatma Gandhi

DIETITIANBECKY Posts: 27,086
6/17/13 9:40 P

Dragonchilde has shared some helpful information.
If you want to include some higher magnesium foods, click this link and select magnesium by content.

www.ars.usda.gov/Services/docs.htm?docid=2
2769


Becky

DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
6/17/13 5:43 P

Are you tracking this by your nutrition tracker?

REmember that you may be getting more than you think. Not all labels contain this information, and if you're using user-generated entries, they may not have bothered to include this nutrient.

I wouldn't worry about it. If you're concerned, have your doctor check for any nutritional deficiencies, and if needed, you can get supplements as directed or adjust your diet, but the odds are you're getting plenty as it is.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
APRETTYROOS Posts: 29
6/17/13 5:09 P

Does anyone have any suggestions on what I can do or eat to get the necessary amount of Magnesium, Mg? Thank You emoticon

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