Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Help!



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
Posts: 254,416
3/19/13 6:47 A

Welcome to SP. Hold on cause the ride can be bumpy.



PINKHOPE
Posts: 25,738
3/19/13 12:31 A


Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost 100 pounds! (Pictures on my blog linked below). You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5272648


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




FATLADY2010
Posts: 4
3/18/13 10:36 P

I have never had a weight problem, but in the last three years I have gained 25 pounds! What's up with that? I turned 40, so maybe that has something to do with it. Anyway, I have never had to diet, so I don't know how to start. I could really use some support and some tips.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: arm fat exercises | exercises for arm fat | reduce arm fat
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan