Before you start any new exercise program, especially with an injury, you need to check with your doc. :) It's hard to work the body in isolation!
Fitness Minutes: (45)
5 7/29/13 5:02 P
Fell while walking and hurt my knee. It's in a brace and I'm currently avoiding using it too heavily to see if it will heal without surgery. This derailed my normal cardio routines. I like dance aerobics and walk for fitness with Leslie Sansone. But those seem out to me now. I don't like the idea of hitting the gym and just bulking up on top. I feel it would ruin the chance to get the symetrical and beautiful body I want. One thing I am curious about is Pilates but don't know much about it. I hear it works the butt, back, and abs alot and is generally aerobic in nature. How hard would it be to put a pilates workout together that would tone arms, shred abs, and improve a back and rear without a ton of knee straining exersizes like squats? Could someone put together a workout or know of an exercise video that avoids such?
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