Unless you're trying to make that area bigger, don't worry about targeting it. If you're trying to shrink it, realize that it's not possible to target fat loss. This explains more - fitbest.webs.com/spotreducefat.htm Basically try to forget where the fat is and follow a normal, full-body program. Most good programs don't include many targeted tricep exercises, because they're a small muscle and don't burn many calories, and they get worked on most chest exercises.
Edited by: CHERIMOOSE at: 5/10/2013 (18:20)
Fitness Minutes: (466)
5/10/13 4:59 P
I need an exercise for the bat wing part of my arms. I feel like no matter what I do I can't feel that muscle working. Also what is that muscle called?
Never mind I found what I was looking for. The 10 min upper arm video is good for the triceps.
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