Unless you're trying to make that area bigger, don't worry about targeting it. If you're trying to shrink it, realize that it's not possible to target fat loss. This explains more - fitbest.webs.com/spotreducefat.htm
Basically try to forget where the fat is and follow a normal, full-body program. Most good programs don't include many targeted tricep exercises, because they're a small muscle and don't burn many calories, and they get worked on most chest exercises.
Edited by: CHERIMOOSE at: 5/10/2013 (18:20)