Reading and close work do NOT cause nearsightedness. That's an old wives' tale. Nearsightedness just means that the lens in your eye isn't perfectly shaped. It's mostly genetic.
However, it doesn't usually develop in adults. It's normal for children to get progressively more nearsighted, but the progression usually stops in the late 20s or early 30s (and then you start getting farsighted.) If you're having trouble seeing things at a distance, do as the others have recommended and go to an eye doctor. If the opthalmologist is too expensive, an optometrist at an eyeglass shop can do a quick screening and be pretty sure if it's just normal nearsightedness or if there seems to be a more serious problem.
Of course, it's possible that it's your mom whose eyesight isn't normal! Some people with early presbyopia can actually see distances at better than 20/20. Does your mom have trouble seeing close up? Maybe compare your distance vision to a younger person's.
As everyone hassaid, see your doctor to make sure there is not another issue going on. I do a lot of close work at work and I do beading as a hobby. My doctor suggested that when doing close work, every 15 minutes look up and focus on something in the distance for 30 seconds. This will work the eye muscle. Also get up every 30 - 40 minutes and stretch your body. When doing close work your whole body tenses up. As an additional benefit, I find that I am able to work longer and more efficiently when I do this exercises.
"If we did all the things we were capable of doing, we would literally astound ourselves." - Thomas Edison
I really doubt that your eyesight is being affected all that much by cross-stitching. Go see an optometrist, and make sure (s)he is aware of your health conditions.
If your eyes are focused on something nearby for too long, you should consider getting up every half-hour (from cross-stitching or using the computer, for example) and looking around the room. Try focusing on something farther away.
2/4/12 10:21 A
I agree with everyone about seeing a doctor.
Also, while you are in the waiting room, bring along a great book that you have picked up from a local library and read it. It's called Eye Yoga. Neat book.
185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1
2/4/12 10:17 A
from reading some of your previous posts I believe you stated that you have significant health issues. You need to ask your Opthamologist this question. So many times eyesight is affected by health issues. It may not be simple eyestrain from cross stitching.
Fitness Minutes: (1,205)
2/4/12 7:48 A
..... Once again the simple answer is see a real doctor.
` "It has been said that man is a rational animal. All my life I have been searching for evidence which could support this." Bertrand Russell .
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Fitness Minutes: (7,312)
2/4/12 5:38 A
No Eowyn, you need to see a Dr., specifically an opthamologist, with your health issues it could be something a lot more serious, if not it may just be time for glasses!
Fitness Minutes: (66,181)
7,159 2/4/12 1:36 A
Please go to your doctor and get a referral to a the eye specialist and ask to have your eyesight checked-other people can't tell you why this happens as you have many other issues like hemo-dialysis to fight with.. Your doctor is the best place to start for advice!
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