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Help! Quitting Diet Soda!



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TREEBSKAAR
SparkPoints: (6,685)
Fitness Minutes: (6,432)
Posts: 16
12/27/12 1:09 P

Habits are just that - habits. In time you will create the habit of drinking water instead of soda. You can do this!! I also recommend going cold turkey, but you will need to do what is best for you. My friend's dad quit drinking soda by adding water to his drink a bit at a time until eventually - he was just drinking water.

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Edited by: TREEBSKAAR at: 12/27/2012 (13:09)


KRISTEN_SAYS
SparkPoints: (73,255)
Fitness Minutes: (34,470)
Posts: 5,088
12/27/12 12:31 P

You could, A) quit cold turkey. B) slowly cut back to one can a day, one can every three days, one can a week, until you're not drinking it anymore. I think quitting cold turkey might be the best option. I know some people have had success quitting cold turkey.



HMANTHEY
SparkPoints: (2,120)
Fitness Minutes: (3,089)
Posts: 2
12/27/12 12:19 P

I am brand new to these forums, but I need help! :) I want to quit my daily dose of diet soda. I usually drink about 2 cans a day. It is always diet and caffeine free, so that is not a problem. The problem, though, is my desperate need for carbonation. I know I can have sparkling water, but I don't like the way it tastes. Any suggestions? I want to try to eliminate aspartame out of my diet. Thanks for the help!



 
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