Fitness Minutes: (214)
76 7/7/13 5:00 P
I don't call it a diet at all. It's a lifestyle change really. I still eat things that I like but I treat myself to them. The key is moderation! Start small and set goals for yourself like working out 30 minutes today or drinking 8 glasses of water and then go from there.
I would suggest joining some sparkteams to help motivate you and keep you on track. Or find an accountability buddy.
I wish you luck on your journey and all the best!
Fitness Minutes: (141,398)
19,009 7/7/13 4:33 P
The thing I like best about sparkpeople is you do not have to settle for one spark friend. We join teams and end up with people who are supportive who live close and I had some spark friends who live in New Zeland and Africa...HERE ARE SOME LINKS THAT MIGHT HELP GET YOU EXPLORING THE SITE.
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
This 62 year old lady has been trying to lose weight all her life, and came across this site. I know sticking to any diet will work. I guess I just needed that extra boost. and hope to find that extra help though sparks people site. My starting weight is 274.6,and when I'm finish I hope to weigh 175.6. I retired this past January, and try to keep busy, and even volunteer at the Healthy living center at the local "Y".. I'm hoping to find a friend in my same predicament. I just can't seem to stick to any diet. If anyone has found an answer that helped you stay with it, PLEASE let me in on the secret. I wish everyone luck on their journey to their goal..
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