If you keep going today, you won't have to start again tomorrow.
Fitness Minutes: (7,311)
1,012 3/25/13 3:03 P
Go to the motivation page under articles. There are a lot of articles that have helped me when I'm having a bad day. Reading Success Stories also really helps. Have you tried blogging about your motivation issues or what you think causes them? When I do that my SparkFriends and team members always leave encouraging notes.
When all else fails, I tell myself, "This is what I need to do. I know I need to do it and I have time. Just do it."
Fitness Minutes: (0)
2 3/25/13 2:30 P
Today is a hard day. I just started seriously trying to work on the weight problem, but my willpower is not the greatest. Anybody have any ideas???
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.