Being hungry all the time is not sustainable. Hunger is our body's way to keep us alive.
There are lots of things you can try to keep from being hungry.
I think the most important one is to increase the amount of vegetables you are eating. Vegetables have several things going for them:
- phytonutrients. If you don't get enough of these, you will be hungry.
- fiber. It helps you feel full
- water. Seriously, you can eat a huge amount of most vegetables for almost no calories
Fats are important, too. Some people get nervous about fats when they try to lose weight. Slathering butter on a biscuit is not going to help you here, but a handful of almonds or some avocado slices on your salad may help your body to stop craving more food.
Low fat protein sources may help keep you from being hungry. Some people get really hungry when they don't get enough protein. Try adding more protein at different times of day.