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BILL60
Posts: 240,598
2/19/13 7:14 A

Welcome to SP and the very best to you on your journey.



BELLWOMAN
SparkPoints: (629)
Fitness Minutes: (1,755)
Posts: 2
2/18/13 6:22 P

thanks everyone for the encouragement~ I have started to track my food on here as well as my fitness- as much as we think we know what we eat- we really don't-
I have read a lot about Chia seeds and how they make you feel full and help to even out blood sugar levels as they inhibit carb digestion- what ever- I bought some and put them on my yogurt - I didnt notice any thing different- no maybe you dont feel it right away- to the gym tomorrow~



RG_DFW
SparkPoints: (109,838)
Fitness Minutes: (55,640)
Posts: 9,872
2/18/13 8:27 A

Welcome to SparkPeople



BILL60
Posts: 240,598
2/18/13 7:52 A

Welcome to SP and the best to you on your journey.



LOSE4LIFE47
Posts: 36,798
2/17/13 4:25 P

emoticon emoticon emoticon emoticon



JAMBABY0
Posts: 12,802
2/17/13 1:17 P

Your doing GREAT! You should do some measuring because the scale is not our friend and it will lie to us, the measuring tape does not lie! Good luck on your journey!



LAURENXX19
Posts: 531
2/17/13 12:24 P

Hi and welcome to SparkPeople!



BELLWOMAN
SparkPoints: (629)
Fitness Minutes: (1,755)
Posts: 2
2/17/13 12:08 P

Good morning- ~ I am working on month 2! working out at the gym 3 days a week (4 hours on Saturdays) the scale is not moving so I am tracking on Sparkpeople. But I have seen tremendous progress in my stress level and energy! I finally found things at the gym that I like - zumba, spinning, and pilates!




 
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