Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! By controlling your food intake, drinking plenty of water and getting exercise, you will make a difference. Also, joining teams here on Spark will give you added encouragement, motivation and support. Check out the teams shown on my page and consider joining or do a search for ones of your interest. We'd love to have you! If I can be of any help, just shoot me an email and I will do what I can to help.
You might consider setting up a sparkpage, so that others can stop by and leave encouragement & support!
Edited by: -WRKNG2ABTTRME- at: 3/29/2014 (12:50)
Fitness Minutes: (7,710)
3/28/14 6:29 P
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