Fitness Minutes: (877)
16 1/14/14 11:03 A
Thank you for the welcome. Your progress is awe inspiring!
Fitness Minutes: (63,560)
4,458 1/14/14 10:00 A
Hi and welcome to Spark People! It's great to have you here!! Make yourself at home, join a team or two, and get the support and inspiration you need!! I wish you all the best on your path to a healthier life!
Fitness Minutes: (10,000)
214 1/14/14 8:32 A
Hi and welcome!
There are loads of awesome teams, recipes and workouts available here that will definitely help get you to where you want to be...
All the best and just keep putting one foot ahead of the other :-)
Spark has many helps for new folks. Here are some tips:
1. Set up a personal page. This is your jumping off space for your Spark experience. Your page allows other SparkPeople to find you and give you support and encouragement.
2. Join a team. Interested in a specific eating plan? There's probably a team for that! Have a hobby or like a special TV show like Biggest Losers? Look for a team! Teams offer lots of information about Spark and a quick way to get involved.
3. Go to your nutrition and fitness sections from your points or start tabs. If you're not sure what eating plan you want, Spark will ask a few questions and create one for you to try. Same goes for fitness!
If you are interested in walking, I'd suggest you join the 12 Weeks to Walking Team (you can find their icon by going to my page and looking at my teams). This is a great team for walkers at all levels, beginners to advanced.
The Spark experts are very helpful - you might do the free trial coaching to get you started and see if coaching will work for you!
Hope this helps you reach your goals!
Fitness Minutes: (60,649)
1,906 1/14/14 8:19 A
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