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SUZIPAM1 Posts: 1,464
12/9/13 4:24 A

hello and welcome

DEB2448 Posts: 160,002
12/9/13 1:55 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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RAINA413 SparkPoints: (96,621)
Fitness Minutes: (86,036)
Posts: 1,971
12/9/13 1:16 A

Welcome to Spark!! We are happy to have you join us. Good luck with your weight loss journey!

LOSE4LIFE47 Posts: 53,634
12/8/13 11:41 P

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MOM2ACAT SparkPoints: (177,434)
Fitness Minutes: (40,447)
Posts: 29,240
12/8/13 6:04 P

Welcome to Spark!

I agree about the teams. I have been here for 7 years, and my best support comes from the teams. Sometimes it takes a while to find the teams that "fit" the best, but keep trying!

ZELLAZM Posts: 9,488
12/8/13 3:16 P

Welcome to Spark People! You've come to the right place for support and encouragement in reaching your good goals. Be sure to join a team or two that share those goals and interests. There are teams for just about everything you could imagine here!

My favorite tools are the trackers for nutrition and exercise. If you use them consistently, you'll really be able to get a handle on this weight loss thing.

Enjoy the journey!

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NEWLIFE4NEWME SparkPoints: (1,314)
Fitness Minutes: (0)
Posts: 1
12/8/13 1:48 P

Hello everyone! I am just getting started and very excited. I have been putting everyone else first for a very long time. I am ready to focus on myself.

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