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BILL60 Posts: 500,407
11/5/13 9:46 A

Welcome to SP.

"Excellence is but for the few."
LOSE4LIFE47 Posts: 56,138
11/5/13 8:46 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




RASPBERRY56 SparkPoints: (100,900)
Fitness Minutes: (37,254)
Posts: 5,906
11/5/13 5:38 A

Online Now  • ))
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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLAMNGLOWDIVA SparkPoints: (322,493)
Fitness Minutes: (206,702)
Posts: 52,219
11/5/13 2:24 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
TEENY_BIKINI SparkPoints: (163,405)
Fitness Minutes: (78,851)
Posts: 57,251
11/4/13 9:06 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
AMYISSUCCEEDING Posts: 21,947
11/4/13 7:07 P

Ruth welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading the Success Stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
RUTHANN_MAHER SparkPoints: (100)
Fitness Minutes: (67)
Posts: 1
11/4/13 6:46 P

I am new to this site. I got out of the Army about a year ago and was so use to eating what I wanted when I wanted and not worrying about anything... Well habits die hard and found out when getting out and not working out like I use to i put on a lot of weight. Now I need to drop pounds not many. Also you would think that someone with my background would have no issues with knowing who to eat and sticking with a plan.. Yea not me, if I dont have to track it I will not stick with it..

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