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LAURAJEANK Posts: 8
11/4/13 9:46 A

Welcome! Congratulations on your surgery, I hope it is a successful tool for you. I had Lapband in 2007 but struggled with it, so had revision to RNY last May. I really like this site as the people are very encouraging and supportive. And the recipes are wonderful...I too have nutrition issues and find a lot of protein rich ideas here. The best to you on your journey...feel free to message me anytime if you want to chat. emoticon

BILL60 Posts: 501,703
11/4/13 7:07 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (101,526)
Fitness Minutes: (37,527)
Posts: 5,933
11/4/13 5:43 A

Online Now  • ))
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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLAMNGLOWDIVA SparkPoints: (323,449)
Fitness Minutes: (207,532)
Posts: 52,241
11/4/13 2:30 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
DEB2448 Posts: 161,094
11/4/13 2:22 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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AMYISSUCCEEDING Posts: 21,968
11/3/13 9:44 P

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading some of the Success Stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
WINACHST Posts: 1,562
11/3/13 9:39 P

Welcome to Spark People. I wish you well on your journey. Make sure you check out the teams to see if there is one where you can fit in.

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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TEENY_BIKINI SparkPoints: (163,911)
Fitness Minutes: (78,911)
Posts: 57,364
11/3/13 9:14 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
NDGIRL66 Posts: 3
11/3/13 7:24 P

I am a 47 year old female who is 3 months post Lapband. Because of problems with nutrient numbers, I decided to come here where I can meet others and learn new things in my quest to hopefully lose 125 pounds. Looking forward to talking to you all.

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