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Author: Message: Sort First Post on Top


LOSE4LIFE47
Posts: 37,317
8/12/13 11:05 A

Welcome & best wishes to you.


Online Now
RASPBERRY56
SparkPoints: (66,405)
Fitness Minutes: (22,697)
Posts: 4,344
8/12/13 7:42 A

emoticon



JAMBABY0
Posts: 13,034
8/11/13 5:38 P

Hi and welcome. So glad you are here to make a change! I see you joined some teams but I am adding a couple of links to teams I think you might find beneficial, no you don't have to join any/all and please don't think I am pushy, good luck on your journey!


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11014


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=556


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=8065




CRAFTINWIFE
SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
8/10/13 7:42 P

emoticon emoticon emoticon to Spark!!

emoticon



RAZMATAZ44
SparkPoints: (31)
Fitness Minutes: (35)
Posts: 3
8/10/13 7:24 P

I am new to SparkPeople and joined because I need to get out of my couch potato ways. I have gained about 50 pounds since I got married 8 years ago and had our daughter 3 years ago. I am now at my heaviest weight of 230 lbs. My goal is to lose at least 50-60 lbs and just be healthier and more active overall. I want to enjoy life as a family and get away from the T.V./Internet time more often. I have asthma and bad knees so hopefully both will improve as I start getting more fit.



 
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