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STEFUNEE1
SparkPoints: (1,677)
Fitness Minutes: (783)
Posts: 2
4/30/13 2:43 P

Thanks everybody for making me feel welcome. I am looking forward to getting to know my way around the site and making the most of this journey.



BILL60
Posts: 236,911
4/26/13 7:50 A

Welcome to SP. I wish you the very best in your journey to a healthier life.



DEB2448
Posts: 150,947
4/26/13 1:45 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



DOLPHIN7769
Posts: 1,358
4/25/13 11:27 P

hello and welcome.



NFLATTE
SparkPoints: (190,781)
Fitness Minutes: (73,002)
Posts: 7,701
4/25/13 11:14 P

emoticon



BJUMPINGFORJOY
Posts: 18,136
4/25/13 10:33 P

Welcome to SparkPeople. You will find lots of support as well as suggestions from this place and teams. I am glad to meet you.



BIGBEAROHYEAH
SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/25/13 9:31 P

Hello Stephanie Congrats on the strat of your journay. There is a great bunch of people and resources on this site. you will find what your looking for!!



JAMBABY0
Posts: 12,717
4/25/13 9:07 P

Hi Stephanie, and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a link to a team that you may really like. Good luck on your journey!

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11750




PINKHOPE
Posts: 25,714
4/25/13 3:16 P


Welcome to Sparkpeople Stephanie!

I want to congratulate you on making this journey. I began my own journey a few years ago at over 350 and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



STEFUNEE1
SparkPoints: (1,677)
Fitness Minutes: (783)
Posts: 2
4/25/13 3:08 P

Hi, my name is Stephanie. I am 48 and have over 200 pounds to lose.
I am new to SparkPeople and am looking forward to getting started.



 
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