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DEB2448
Posts: 153,046
4/22/13 1:57 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



VEUVEGIRL
Posts: 23,998
4/21/13 5:35 P

Welcome to Spark!!



XHASTEDMOMOF2
SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
4/21/13 3:43 P

emoticon Welcome Melissa!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon





BILL60
Posts: 253,242
4/18/13 11:18 A

Welcome to SP. Hang tough and "Do It".



XANADUREALM
Posts: 7,243
4/18/13 5:32 A

Welcome to SparkPeople!



BILL60
Posts: 253,242
4/17/13 8:21 A

Welcome to SP. The journey is difficult, but rewarding.



DEB2448
Posts: 153,046
4/17/13 1:50 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.




SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/16/13 11:56 P

Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need to succeed!! All the best to you!



RFJSJ50
SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
4/16/13 4:40 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




MISSY71984
SparkPoints: (188)
Fitness Minutes: (240)
Posts: 5
4/16/13 12:10 P

Hi! My name is Melissa and I am a stay at home mother to a two year old little girl. I am joining this to get motivated. Last year I did the 6 week body makeover program and it was good, but I cannot get motivated to start or even stick with any sort of program. I always plan to start again the next day but I can never follow through. Hoping this will be the push I need to get healthy and moving for my active little girl. Any help or suggestions would be appreciated.



 
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