Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost 100 pounds! (Pictures on my blog linked below). You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Fitness Minutes: (250,292)
38,520 3/24/13 2:59 P
LPCOBB1 and back to SparkPeople ... Nice to have you with us on the journey to a healthier lifestyle again.
Edited by: PLATINUM755 at: 3/24/2013 (15:04)
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Fitness Minutes: (9,575)
3/24/13 6:05 A
Hi. I am not new to Spark but am trying to get more focused on using the site to reach my goals. I lost 30 pounds several months ago and then stalled both because of some health issues and not trying too hard to keep losing. Fortunately, I have not regained any of the weight but it's time to get serious about losing again.
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