Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
3/24/13 5:20 P
Welcome to Sparkpeople!
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost 100 pounds! (Pictures on my blog linked below). You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Fitness Minutes: (9,575)
3/24/13 6:05 A
Hi. I am not new to Spark but am trying to get more focused on using the site to reach my goals. I lost 30 pounds several months ago and then stalled both because of some health issues and not trying too hard to keep losing. Fortunately, I have not regained any of the weight but it's time to get serious about losing again.
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