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RACKETMOM
Posts: 4,501
2/8/13 2:05 P

Hi, Welcome to SP! I hope you enjoy your time here & that it helps you in reaching all your goals!!

Be sure to use the trackers and STAY CONNECTED-the support here can't be beat & we're all in this together!!

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GLAMNGLOWDIVA
SparkPoints: (266,048)
Fitness Minutes: (169,498)
Posts: 50,003
2/8/13 2:36 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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BILL60
Posts: 225,625
2/7/13 9:45 P

Welcome to SP and have a super journey.



NFLATTE
SparkPoints: (184,345)
Fitness Minutes: (71,547)
Posts: 7,493
2/7/13 8:33 P

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JRYAN513
SparkPoints: (1,864)
Fitness Minutes: (345)
Posts: 3
2/7/13 8:21 P

Thank you so very much that is a great tip.



CYND59
Posts: 7,685
2/7/13 1:55 P

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JRYAN513
SparkPoints: (1,864)
Fitness Minutes: (345)
Posts: 3
2/7/13 12:32 P

I am new to Spark People but so far I am really enjoying it. This website is really helping me. I have read alot of the success stories and they are very inspirational. I look forward to meeting new people and learning what they have done to succeed.



 
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