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BILL60 Posts: 535,257
2/5/13 7:32 A

Welcome to SP. I wish you the very best in your journey to a healthier you.

"Excellence is but for the few."
LAURIE5658 SparkPoints: (233,531)
Fitness Minutes: (124,233)
Posts: 21,974
2/4/13 9:53 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

LOSE4LIFE47 Posts: 69,265
2/4/13 7:09 A

emoticon emoticon emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.

BILL60 Posts: 535,257
2/4/13 6:56 A

Welcome to SP. Stay hungry, stay healthy.

"Excellence is but for the few."
2/3/13 9:24 P

We are glad to have you join us on SparkPeople. Take care, and Best Wishes in reaching all of your goals.


Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GLASSART43 SparkPoints: (180,242)
Fitness Minutes: (98,164)
Posts: 7,867
2/3/13 9:12 P

emoticon to SparkPeople!

This is such a great site for resources, information and support. Best wishes on your healthy lifestyle.
emoticon emoticon

~ Marianne from California

Camp Wannabefit
RV Enthusiasts
BLC 30
TMHEBERT521 SparkPoints: (1,213)
Fitness Minutes: (1,729)
Posts: 1
2/3/13 8:22 P

I am new to sparkpeople. I have been using the trackers and recipe resource. Hopefully I will be on my way to a healthful weight.

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