Fitness Minutes: (56,458)
10,602 2/2/13 1:49 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
hi. I am 27 year old, stay at home mom of 2 kids, 3 years old and 7 years old. I don´t have many pounds to loose (8-10) BUT I need to eat healthier for me and my kids. My energy level is very low and I get very tired during the day. I tent to eat too much and stay at the sofa for many hours of the day. Looking forward to begin on Sparkpeople
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