Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!
1/23/13 9:17 A
Hi, Tara, and welcome to the mainstream of Spark People. I use the site daily to keep me focused. I also have taken my time here to really, really, really learn that this is NOT a diet but a life-long learning process. Staying slim and healthy is my goal rather than "sticking to a diet" until I reach goal weight. I hope you can really get the Spark program into your life - it helps a lot to move toward health and fitness! Spark ON!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
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