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LKEITHO SparkPoints: (311,937)
Fitness Minutes: (251,103)
Posts: 15,770
1/18/13 7:47 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
NIKIZ628 SparkPoints: (42,508)
Fitness Minutes: (16,008)
Posts: 3,144
1/18/13 1:47 A

Welcome to Spark and congratulations on making an effort to take care of you! It's easy as a mom to back burner ourselves, but we deserve some attention every now and again!!
GOOD LUCK!

[I dare you to try and quit...]

Restart Weight: 178
Goal Weight: 130

..The difference between try and triumph is just a little UMPH!...

TEAM LEADER OF YOUNG MOM'S BATTLING THE POST BABY WEIGHT!
GLAMNGLOWDIVA SparkPoints: (340,074)
Fitness Minutes: (218,634)
Posts: 52,675
1/18/13 1:17 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
CHARAE81 SparkPoints: (269)
Fitness Minutes: (275)
Posts: 2
1/18/13 12:01 A

My name is Jay. I'm a single mother of four beautiful girls. I have decided to buckle down and try to lose this weight. I know that its not going to be easy but I am confident that I can do it. emoticon

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