I am having trouble getting motivated to exercise any ideas on what I can do to get motivated?
Fitness Minutes: (211,712)
52,424 1/15/13 1:14 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (6,885)
1/15/13 1:06 A
Welcome and goodluck to you too!
Fitness Minutes: (84,670)
5,104 1/14/13 10:42 P
If it is going to be it is up to me !!!
1/14/13 10:09 P
I'm really new to all this but I have decided that I'm going to loss weight and I have heard alot of good stuff about SparkPeople so I thought I would join to try it out, and I have to say so far I really am liking it. It's not as easy as I thought it would be but I am working on it really hard to stay on track. Good Luck to everyone out there that is doing the same thing, you have my support.
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