Welcome to Sparkpeople!
Start TODAY by making ONE change. Then when tomorrow comes - you have a foot already in the door. Maybe you could march in place for 10 minutes, or drink a few glasses of water, or plan your healthy grocery list!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine: www.sparkpeople.com/mypage_public_journal_
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.