Welcome! Thanks for introducing yourself. No matter where you are starting you made the largest step possible towards the direction of health. Congratulations! I hope you are sick & tired of being sick and tired enough to look at the food, or should I say: phood! choices that you've made that have made you feel this way. Possibly the best thing that you can do for yourself is to switch your diet over to a plant-based eating program. Eating as many vegies and fruits in their natural state is the best ticket for health and well-being. Drinking green smoothies daily is a great way to start doing this. There are links in my signature area that will help you learn about not only a plant-based healthy eating program but also green smoothies. Visit the links and take a look at my teams. You won't regret the visits.
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be." -Marc Pagnol
Fitness Minutes: (40,898)
5,444 1/22/12 12:54 A
Roni-- to Spark People. job reaching out to others for health and support. You are in the right place to find others interested in the journey to health and wellness. I encourage you to join teams, take challenges, make friends, and then just make the next right decision or take the next right step. Spark People is a very safe place and a very supportive environment. Many others have been afraid and felt alone. With other Sparkers on their side it has made a world of difference. In case I haven't said it enough
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
Fitness Minutes: (1,985)
11 1/22/12 12:32 A
I'm Roni, new here and scared! This is the 1st time I actually cried when looking at weight loss plans. I believe this time is MY time. I live in the mountains and am pretty much isolated out here and have no support physically here. My spouse is finishing up college in Oregon and will not be home until September so it's all on me! I have to loose this weight for my health and my esteem!!!
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