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RAINA413 SparkPoints: (98,293)
Fitness Minutes: (87,100)
Posts: 1,971
1/19/12 8:37 P

Welcome to Spark People!! I am so glad you are here!
This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
This is a great site! I hope you have much success!!

LUVS2BIKE101 SparkPoints: (140,535)
Fitness Minutes: (126,068)
Posts: 3,777
1/19/12 8:08 P

Welcome to SparkPeople! You've got the right idea to take one small step at a time. Plan ahead with meals. Balance nutrition with portion control. Track your food intake and exercise. Try it for a week and evaluate. See where you need to make a change. This site has a wealth of information and Spark members to help you on your journey to better health.

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
PEPPERCHILD SparkPoints: (43,688)
Fitness Minutes: (86,291)
Posts: 1,450
1/19/12 7:56 P

Welcome to SP - glad to have you here whether you are new or returning this is the place to be. Get involved, blog, post messages, join the manage Spark Teams. You'll get out of it what you put in.

So get started - get involved - start Sparking.

emoticon emoticon emoticon emoticon emoticon

The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team
Fitness Minutes: (4,058)
Posts: 1,408
1/19/12 3:35 P

Sounds like you are on the right track!
emoticon to Spark!!


KLOVER56 SparkPoints: (0)
Fitness Minutes: (800)
Posts: 2
1/19/12 1:40 P

Hi everyone. I found this site in a magazine and figured I give it a try. My goal is to lose about 30 pounds - 1 pound a week. I struggle with not knowing what I should eat and also in my opinion everything that is healthy doesn't taste very good. The weekends are especially hard as I'm out alot and eat fast food. I exercise six times a week so I know I have that under control - it's my eating habits that I need to work on. So far since the year started I've given up sodas and sweets during the week and I'm trying hard to cut down on fried foods. It's a pleasure meeting you all.

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