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BYEPOUNDS Posts: 7,204
11/29/11 2:25 A


RORYLYONS Posts: 17,936
11/29/11 12:57 A

Hello & emoticon to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey.. emoticon emoticon

LAURIE5658 SparkPoints: (282,523)
Fitness Minutes: (135,530)
Posts: 22,288
11/28/11 10:28 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

11/28/11 9:13 P

I'm on my second go round with SP too. And like you, I don't know why I stopped! It's good to be back though. Welcome back! And there are new things to discover (like the cookbook).

LKEITHO SparkPoints: (520,047)
Fitness Minutes: (355,685)
Posts: 22,400
11/28/11 9:02 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
11/28/11 9:27 A

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

RG_DFW SparkPoints: (145,817)
Fitness Minutes: (66,144)
Posts: 9,872
11/28/11 7:12 A

emoticon We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!

11/28/11 5:16 A

Hi Everyone.

Really looking forward to getting involved with this site again. I don't know why i left in the first place. Anyway i have restarted reading the spark and to be truthful i feel that i am getting a lot more from it this time around.

Anyway really hope to get to know a few off you over time and that i can contribute to this wonderful site.

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