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KATZEYEZ SparkPoints: (20,331)
Fitness Minutes: (5,384)
Posts: 1,450
7/13/13 10:33 A

Welcome to SP, sweetie!!!
You have come to the right place for motivation and success and for lots of great friends to journey along with you as you go down the road on your journey to a fitter, healthier you!

Check out the Sparkteams- they are a great source of information and of finding others who share your goals. Community involvement always helps- you are never alone.

Create a Sparkpage and tell us all a little about yourself! Add a blog to write down your thoughts and successes, and off you go!

There is so much here to help you on your way- start small and build- and remember- we are all with you on this journey!!!

Good luck always,
'Kat emoticon emoticon

Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs, 'Kat, Cyprus
JNURSE100 Posts: 34
7/13/13 1:53 A

Thank-you for your encouragement & welcome! Jan

DEB2448 Posts: 165,958
7/13/13 1:49 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

TREV1964 Posts: 5,115
7/12/13 7:49 P

Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.



I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
WALLPER26 Posts: 2,971
7/12/13 2:31 P

emoticon Welcome to SparkPeople! Lots of tools and information here, plus encouragement from other members. Good Luck.

emoticon emoticon

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie
MARILYNS67 Posts: 9,323
7/12/13 1:44 P

Welcome to sparks so glad you found us

Remember to take time as often as possible to participate on all the groups you have joined - lots of encouragement there

If I can be of help please let me know


Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
JNURSE100 Posts: 34
7/12/13 1:04 P

This is my first day using Sparkpeople. I'm a retired RN from Indianapolis, Indiana.

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