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Author: Message: Sort First Post on Top

SparkPoints: (16,945)
Fitness Minutes: (4,978)
Posts: 1,371
7/13/13 10:33 A

Welcome to SP, sweetie!!!
You have come to the right place for motivation and success and for lots of great friends to journey along with you as you go down the road on your journey to a fitter, healthier you!

Check out the Sparkteams- they are a great source of information and of finding others who share your goals. Community involvement always helps- you are never alone.

Create a Sparkpage and tell us all a little about yourself! Add a blog to write down your thoughts and successes, and off you go!

There is so much here to help you on your way- start small and build- and remember- we are all with you on this journey!!!

Good luck always,
'Kat emoticon emoticon

Posts: 34
7/13/13 1:53 A

Thank-you for your encouragement & welcome! Jan

Posts: 153,115
7/13/13 1:49 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

Posts: 5,115
7/12/13 7:49 P

Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.



Posts: 2,311
7/12/13 2:31 P

emoticon Welcome to SparkPeople! Lots of tools and information here, plus encouragement from other members. Good Luck.

emoticon emoticon

Posts: 8,844
7/12/13 1:44 P

Welcome to sparks so glad you found us

Remember to take time as often as possible to participate on all the groups you have joined - lots of encouragement there

If I can be of help please let me know

Posts: 34
7/12/13 1:04 P

This is my first day using Sparkpeople. I'm a retired RN from Indianapolis, Indiana.

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