Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
Fitness Minutes: (23,112)
1,995 10/13/13 11:11 P
delia* believe in yourself and you will be amazed at what you can accomplish
its only considered failure when you quit trying
central time zone Mississippi
co leader of TRANSFORMATION team
leader of Homeschooling Pre-K thru High school
Fitness Minutes: (19,090)
1,724 10/13/13 10:23 P
You can't wait for inspiration. You have to go after it with a club. -- J. London
10/13/13 9:59 P
i have a lot to lose too i need friends doing this new life changing plan i have bad knees too i have a problem with depression that makes it hard to me get out i need water exercise i try to walk the dog when i can get out
Way to take the first step on your weight loss journey! I have a bad ankle from sports in high school and seemed to have problems when I first started out with the weight loss journey. Not sure how extensive your knee problem is but you might start by walking around the neighborhood and I know there are work out dvds that have moderations! The biggest loser at home challenge was my go to dvd when I started out because it wasn't too hard on my ankle. You also might want to look into water aerobics! If you have a bad knee water aerobics would be something great for you to do and the water creates that extra resistance! If you ever need any support/motivation feel free to send me a message. Good luck!
"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his/her life will be." Horace Bushnell
Fitness Minutes: (0)
10/13/13 9:23 P
I am new to this game and am looking for friends, and partners for weight loss. I am looking to drop 133 pounds. I am ready for life change. After a lifetime of bad habits, I am ready to change. I have a bad knee and am open to exercise suggestions for this problem. Thanks all!! Cass
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