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RAINA413 SparkPoints: (96,010)
Fitness Minutes: (84,363)
Posts: 1,971
10/26/13 12:08 P

Welcome back to Spark People!! We are happy to have you! Good luck with your weight loss journey!

EFFIEANNIE Posts: 3,362
10/26/13 7:22 A

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There is a chair exercising team with helpful ideas for exercise in a chair for people with bad knees etc. Here is the link;

BILL60 Posts: 449,024
10/25/13 6:25 A

Welcome to SP.

RASPBERRY56 SparkPoints: (89,702)
Fitness Minutes: (32,883)
Posts: 5,467
10/25/13 5:53 A


DEB2448 Posts: 158,430
10/14/13 1:49 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

ABRANNEWME2014 Posts: 51,125
10/13/13 11:27 P


DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
10/13/13 11:11 P

hi welcome emoticon

ANGELCITYGAL SparkPoints: (36,162)
Fitness Minutes: (18,535)
Posts: 1,666
10/13/13 10:23 P

emoticon to SparkPeople!

LYNN09062012 Posts: 456
10/13/13 9:59 P

i have a lot to lose too i need friends doing this new life changing plan i have bad knees too i have a problem with depression that makes it hard to me get out i need water exercise i try to walk the dog when i can get out

MMS48390 Posts: 111
10/13/13 9:32 P

Hey Cass! Welcome to SP!

Way to take the first step on your weight loss journey! I have a bad ankle from sports in high school and seemed to have problems when I first started out with the weight loss journey. Not sure how extensive your knee problem is but you might start by walking around the neighborhood and I know there are work out dvds that have moderations! The biggest loser at home challenge was my go to dvd when I started out because it wasn't too hard on my ankle. You also might want to look into water aerobics! If you have a bad knee water aerobics would be something great for you to do and the water creates that extra resistance! If you ever need any support/motivation feel free to send me a message. Good luck!

CASSETTE SparkPoints: (575)
Fitness Minutes: (0)
Posts: 3
10/13/13 9:23 P

I am new to this game and am looking for friends, and partners for weight loss.
I am looking to drop 133 pounds. I am ready for life change. After a lifetime of bad habits, I am ready to change.
I have a bad knee and am open to exercise suggestions for this problem.
Thanks all!!

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