Welcome to Sparks!! This is an awesome website that has so much support and advise. Jump in. Create a Sparks page, join a some teams, use the food tracker, join a daily challenge, post on the message boards ect... This site had so much to offer and everyone here is very supportive and encouraging. Look up some recipes and get new ideas for cooking and eating healthy. If you utilize the tools on this website then you will be successful on your weight loss journey! If you need anything just send me a message. I'm here for you! Best wishes! You can do it.
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