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RAINA413 SparkPoints: (97,650)
Fitness Minutes: (86,727)
Posts: 1,971
10/26/13 12:09 P

Welcome back to Spark People!! We are happy to have you! Good luck with your weight loss journey!

BILL60 Posts: 526,133
10/26/13 6:47 A

Welcome to SP.

"Excellence is but for the few."
LOVELESMILLS Posts: 1,599
10/26/13 6:13 A

Welcome!

TIFALVA SparkPoints: (34,362)
Fitness Minutes: (6,493)
Posts: 1,484
10/25/13 10:54 P

I really like this and am going to do it for myself :-)

~Tiffany
~ Motivational Leader for Teddy Bears team in Summer 5% Challenge

Forget regret or life is your's to miss. ~ Rent

Eastern Time Zone/ Meadville, PA

BLC 27-Navy Ninjas, red belt
BLC 28- Scarlet Seals, Senior Chief Petty Officer (E8)
DEB2448 Posts: 164,606
10/23/13 1:58 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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FIT4MEIN2013 SparkPoints: (133,503)
Fitness Minutes: (99,015)
Posts: 4,972
10/23/13 1:30 A

Julia, try this:

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.
The fact is, you CAN do this! I am proof of it.


Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

GLAMNGLOWDIVA SparkPoints: (339,275)
Fitness Minutes: (217,794)
Posts: 52,659
10/23/13 1:21 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
-SHAWN- Posts: 25,247
10/23/13 12:29 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

TIFALVA SparkPoints: (34,362)
Fitness Minutes: (6,493)
Posts: 1,484
10/22/13 10:10 P

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~Tiffany
~ Motivational Leader for Teddy Bears team in Summer 5% Challenge

Forget regret or life is your's to miss. ~ Rent

Eastern Time Zone/ Meadville, PA

BLC 27-Navy Ninjas, red belt
BLC 28- Scarlet Seals, Senior Chief Petty Officer (E8)
JEWELJULIA SparkPoints: (50)
Fitness Minutes: (0)
Posts: 7
10/22/13 9:15 P

Thank you, I am not good at keeping commitments. I have struggled with my weight all my life and as I have gotten older I find it harder to be serious about making changes in my eating habits. I am very good at "hiding my head in the sand" and not acknowledging the difficulties my weight causes me now, and will cause me in the future. I am hoping that coming onto this site daily will help me to stay committed to the lifestyle changes I must make in my life. I am looking forward to interacting with other "Sparkies" on this site.

NFLATTE Posts: 8,738
10/22/13 9:07 P

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FIT4MEIN2013 SparkPoints: (133,503)
Fitness Minutes: (99,015)
Posts: 4,972
10/22/13 9:06 P

Julie, the only committment that counts is the one that you makento yourself. We are here to cheer you on and help you through the tough spots. Let me know how I can help.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

JEWELJULIA SparkPoints: (50)
Fitness Minutes: (0)
Posts: 7
10/22/13 9:01 P

My sister told me about this site about a year ago. I have put off joining until now. Today I have realized that if i am going to lose weight I have to (a) start now! putting it off any longer is totally foolish;and (2) make a commitment to make changes in my lifestyle. So here I am on Sparks making the commitment to people I do not know that i will make changes in my lifestyle to lose weight. My first commitment is to drink 8 glasses of water a day.

Thanks for being here and listening. I hope I can be encouraging to other "Sparkies".

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