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DEB2448 Posts: 155,229
4/30/13 2:06 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

-SHAWN- Posts: 25,246
4/29/13 7:03 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

FOURDAYS1 Posts: 1
4/29/13 2:28 P

Hi everyone! Before rejoining Spark People I thought I was doing everything right. I was eating the right things and exercising, but the scale was not moving. I started tracking my food on this website and realized I was not eating enough food...go figure! Anyway, my first weigh in will be this Wednesday and I feel good and no matter what the scale says, I know I am heading in the right direction. Looking forward to being successful and healthy! emoticon

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