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SUZIPAM1 Posts: 1,464
11/27/13 6:07 A

hello Dianna and welcome

GLAMNGLOWDIVA SparkPoints: (339,791)
Fitness Minutes: (218,634)
Posts: 52,670
11/27/13 1:42 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
RAINA413 SparkPoints: (97,650)
Fitness Minutes: (86,727)
Posts: 1,971
11/27/13 1:18 A

Welcome back to Spark!! We are so happy you are here! Good luck with your journey to good health!

LOSE4LIFE47 Posts: 61,536
11/26/13 11:12 P

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Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!

DIANNAJ22 SparkPoints: (53,190)
Fitness Minutes: (51,115)
Posts: 285
11/25/13 11:33 P

Thanks for the words of encouragement. Appreciate your reply. Good luck on your goals. Still trying to figure out how this chat, posting and updates work, I appear to be slow at figuring it out but with time I hope to get the hang of it. . Have a Safe & Happy Thanksgiving.

Success is the reward for accomplishment. (Harry F. Banks)
Dianna from Chicago
0309COOKIE Posts: 8,436
11/24/13 3:31 P

Welcome aboard!


LKEITHO SparkPoints: (311,543)
Fitness Minutes: (250,930)
Posts: 15,767
11/24/13 3:06 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
MARILYNS67 Posts: 9,270
11/24/13 11:17 A

Welcome back to sparks - so glad you have returned

Take a moment and make up a sparkpage making it public so member can post a message to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement there



Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
DIANNAJ22 SparkPoints: (53,190)
Fitness Minutes: (51,115)
Posts: 285
11/24/13 10:47 A

Have been a member on spark people for some time but stepped away for awhile but I am now back. Need to make changes for health reasons so hoping to keep on track and reach my goals.

Success is the reward for accomplishment. (Harry F. Banks)
Dianna from Chicago
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