Read some success stories.. that will get you hooked. Good luck!
Fitness Minutes: (76,726)
7,162 7/22/14 1:45 P
Look for a free article by James Clear called Transforming Habits. In the meantime, I would suggest baby steps...find ONE thing, drinking more water, walking ten minutes a day, and commit to doing that.
7/21/14 9:30 P
You're definitely in the right place Sam!
Wanting to change is definitely a great first step, What kinds of things do you like to do? I can definitely help you :)
Well your in the right place. Click onto articles & videos, then go to Motivation Articles and proceed to SparkPeople Buzz. They have a lot of valuable information.
Fitness Minutes: (125)
7/21/14 8:59 P
Hello, my name is Sam, im 24 years old and i lack all motivation and really am new to this. I signed up along time ago, i just never committed to it...and i want that to change. But i know i cant keep going on my own. So can anyone help me? I need to find out a good way to start..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.