Read some success stories.. that will get you hooked. Good luck!
Fitness Minutes: (46,567)
6,844 7/22/14 1:45 P
Look for a free article by James Clear called Transforming Habits. In the meantime, I would suggest baby steps...find ONE thing, drinking more water, walking ten minutes a day, and commit to doing that.
One stumble does not a failure make.
Everything in moderation.
7/21/14 9:30 P
You're definitely in the right place Sam!
Wanting to change is definitely a great first step, What kinds of things do you like to do? I can definitely help you :)
Life moves pretty fast. If you don't stop and look around once in a while, you could miss it ~ Ferris Bueller
Fitness Minutes: (210,565)
21,719 7/21/14 9:11 P
Well your in the right place. Click onto articles & videos, then go to Motivation Articles and proceed to SparkPeople Buzz. They have a lot of valuable information.
Progress may be slow, but it happens! No such thing as last place only finishers.
Fitness Minutes: (95)
7/21/14 8:59 P
Hello, my name is Sam, im 24 years old and i lack all motivation and really am new to this. I signed up along time ago, i just never committed to it...and i want that to change. But i know i cant keep going on my own. So can anyone help me? I need to find out a good way to start..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.