to SP and
on making the decision to live a healthy life-style. Just remember,
I'm here for the same reason - and even though I still struggle with being faithful to this healthy life-style, I have been able to see the benefits. I was diagnosed with diabetes a couple of years ago, but through diet and exercise - no medication - have my blood sugar at healthy levels, and no diabetes. I am down to taking just 1/4 of of the dosis of blood medication, and hope to be off it completely someday. So yes,
You are already off to a good start, you've designed your page and joined some teams. Posting on the message boards of those teams will help you to meet people and make friends, who will become your biggest supporters.
It is important to commit to at least 15-20 minutes of exercise most days of the week. The chair exercises are good... and there are lots of videos on this site - I'm having trouble with my knees and so sometimes use the chair exercises or other no-impact exercise videos.
I wish you lots of success! Blessings and