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FORUM:   Getting Fit Over 50
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Hello from a newbie of Ontario Canada



 
 
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RRAYNER
Posts: 1,063
4/5/13 10:04 A

emoticon Hope you are still enjoying SP. Happy Spring. emoticon



TATTER3
SparkPoints: (245,372)
Fitness Minutes: (173,715)
Posts: 14,787
4/16/12 2:14 P

Welcome!!!



CANAUS
Posts: 303
4/16/12 12:02 P

HI Pauline and welcome back :)


Self talk and positive thinking works for me. Track food before consuming really helps too. Keep tracking and before you know it, it becomes a habit. :)
Best of luck to you



PAULINEBK
Posts: 30
4/14/12 4:35 P

A long time ago, I had registered and I am back with the same goals. I am hoping to connect with others who strive for similar goals of mine including staying focus on your priorities. One of my priorities is to keep track of a food diary. Any tips thay anyone has to offer would be greatly appreciated. Thank you

Pauline
Born in January 1956



 
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