Fitness Minutes: (237,882)
53,326 7/22/12 2:31 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (30)
7/22/12 2:00 A
welcome aboard .... I love this site and you will as well... great people and great encouragement... good luck and I'm here if you need anything:))
Fitness Minutes: (47,125)
4,977 7/21/12 10:54 P
Welcome to Spark Dawn. This is your lucky day. You will find everything that you need to assist you in reaching your goals on this site. Under the My Trackers tab at the top of the page you will find a nutrition tracker and a fitness tracker. These two tools can make all the difference in achieving your nutrition and fitness goals. There are a lot of different teams on this site that you can join and they all have really caring and supportive members. You will find healthy recipes and even exercise videos for every fitness level. I am so glad that you decided to join Spark.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Fitness Minutes: (212)
1 7/21/12 10:17 P
Hi everyone, my name is Dawn. I just found and registered with SparkPeople today. I am looking forward to moving forward with my weight loss goals, and having the encouragement and support of an online community who is doing the same.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.