Spark has many helps for new folks. Here are some tips:
1. Set up a personal page. This is your jumping off space for your Spark experience. Your page allows other SparkPeople to find you and give you support and encouragement.
2. Join a team. Interested in a specific eating plan? There's probably a team for that! Have a hobby or like a special TV show like Biggest Losers? Look for a team! Teams offer lots of information about Spark and a quick way to get involved.
3. Go to your nutrition and fitness sections from your points or start tabs. If you're not sure what eating plan you want, Spark will ask a few questions and create one for you to try. Same goes for fitness!
If you are interested in walking, I'd suggest you join the 12 Weeks to Walking Team (you can find their icon by going to my page and looking at my teams). This is a great team for walkers at all levels, beginners to advanced.
The Spark experts are very helpful - you might do the free trial coaching to get you started and see if coaching will work for you!
Hope this helps you reach your goals!
You are never too old to set another goal or to dream a new dream. - C. S. Lewis
Co-leader Writers Team Co-leader 12 Weeks to Walking Team
Fitness Minutes: (44,012)
1/22/14 5:22 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (0)
1/22/14 2:15 A
Hi, my name is Sue. I am very excited to start my new journey and meet new friends that have the same problems I have with weight. I have a lo general way to go because my goal is to lose 70 pounds. Let's do this together! !
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