Fitness Minutes: (0)
6 2/1/13 3:51 A
hi there when i started my weight loss journey was mostly cuz of my health i was scared also , at 301 lbs , right now im at 213 and still pushing forward , is not going to be easy , it will depend on how much you want it , thats why get people around you that motivate you , one thing is not to ever give up , i did it once and went up again , always think is for ur health before thinking is for looks , dont know if you have kids but thats another great motivation right there do it for them ,,,
Fitness Minutes: (179,212)
50,581 2/1/13 1:40 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (43,128)
11 2/1/13 1:11 A
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