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LOSE4LIFE47 Posts: 59,418
1/15/13 9:20 A

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Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!

BEACHGAL63 SparkPoints: (6,576)
Fitness Minutes: (5,985)
Posts: 20
1/15/13 8:48 A

THANKS..I just looked at the coach info......going to try the free intro to see if it works

SCHNOOTIE Posts: 2,975
1/14/13 7:14 P

Hello and welcome at Spark! I have heard before that too few calories might not yield the weight loss results since the body might go into starvation mode and try to hold on to the fat cells. That is a great question to ask a Spark Coach, though. There is a lot of help here, just browse around a bit.
Wishing you much success!

Ute - Upstate NY
Eastern Standard Time

2013 Casual Travelers in Spring
2013 Winter into Spring 5% Challenge *Casual Traveler Team*

Psalm 91 is all I need when things get tough. :)
BEACHGAL63 SparkPoints: (6,576)
Fitness Minutes: (5,985)
Posts: 20
1/14/13 7:03 P

New to SP...have used other sites and like them too....but here is a situation I need clarified....I am really afraid to eat the amount of calories they recommend 1200-1500...I am eating about everyday..either Zumba or gym....and I have not lost anything for at least a week or more......are more calories the answer?????

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