Fitness Minutes: (103,109)
26,040 1/14/13 8:18 P
Donna welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Fitness Minutes: (0)
1 1/14/13 7:50 P
Just joined tonight after trying one diet day on my own. Kept track of what I ate all day (goal was 1200 calories max) then entered it in the tracker....I didn't do too badly but learned from the report that generated for me, areas where I can do better. I will continue to use the daily tracker and tips from this site until I reach my goal weight and then to maintain. I want/need to lose 22 lbs. Am 62 years old, was petite most of my life but now starting to look frumpy. Even though I am a grandmother of 3, not ready to look the part. Donna
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.