Fitness Minutes: (161,716)
13,344 4/17/13 8:04 P
You will find lots of support and motivation here. Members are so supportive and helpful. All the tips, tools and info here will help you reach your goals. Also being active on your Spark Teams is one of the best ways to stay accountable and encouraged.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
It sounds like you're off to a great start already!
For the food at work... my trick is to make myself wait a few hours. By the time it's sat out for a while, and everyone has picked at it, it's completely unappetizing. ;) (The 1/2 cookie people?! Drives me batty, but it's effective!)
-- If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Fitness Minutes: (404)
4/17/13 3:36 P
now where the heck do I begin on here.....
x Decided I need help- AGAIN, to not quit- AGAIN, and to FIGHT FOR HEALTH - AGAIN! x Made my page- I think it's right x introducing myself: I am 35, WORKING mother of 2 (5 and 7 y/o) and wife to a husband in retail (sucky hours- seems like I am a single parent sometimes). I have about 200 (+) to lose- ICK!. I have done it all, however I quit before I get started usually. I have lost 42 lbs before- healthy eating mostly. I know what it takes....I really think I do, I have learned a lot through friends, weight watchers (2 times), personal trainer (3 mo) and even a life coach (3 mo).....I just need new idea's and motivation!!!! Basically a self sabotager in MANY ways.... I have self worth, I just let life get way out of control. OH AND MY FREAKING OFFICE IS IN THE BREAK ROOM! TRIPLE ICK!!!!!! I work as a Billing Manager for a Dr's office, we basically rent a corner from another dr. who always have TONS of reps bring in food/treats all of the time- TO MY OFFICE THAT SIT OUT ALL DAY STARING AT ME!!!! LOL, ok that is quite the introduction....Looking forward to some help from people in my shoes :)
I am on a journey- NOT TO LOSE weight! I never want to find it again! LOL!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.