Use the tools that are here; food and exercise trackers, videos, the spark radio station, the recipes by chef meg, the exercises by coach nicole.
But my favorite things are the teams. Why would you choose one buddy when you can have a whole team routing for you? Find like minded people at spark people.
Use this link to explore all the possibilities that are spark.
Edited by: MIAJOEB at: 1/5/2013 (12:29)