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BILL60 Posts: 943,083
6/8/13 8:33 A

Welcome to SP. Hang tough and be tougher.

WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/8/13 7:21 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,

ANGELCITYGAL SparkPoints: (38,869)
Fitness Minutes: (20,298)
Posts: 1,724
6/8/13 2:53 A

Welcome to SP!
Here is your Getting Started Guide:

And I think these new member tutorial videos are very helpful:

The SparkDiet Overview explains how the nutrition program here works:

Some things that are helpful to many new members:
Get on a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your Spark Page and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! I’m glad you’re with us.

LKEITHO SparkPoints: (535,519)
Fitness Minutes: (362,628)
Posts: 22,993
6/7/13 9:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MIAJOEB SparkPoints: (205,432)
Fitness Minutes: (171,443)
Posts: 19,092
6/7/13 12:25 P ticles.asp?id=571
Here are resources you may use to get you going ....

AMANDANCES Posts: 2,048
6/7/13 11:44 A


On the right side of this page should be a box that says "Quick links" and towards the bottom is "Getting Started Guide." Click that, and it should help you out. Take it slow because there is a TON of information and activities on this website :) It can be overwhelming.

One of the first things you'll want to do is set up your fitness and nutrition plan. You can always access those from the "My trackers" tab at the top of the page. emoticon

GINGER1110 SparkPoints: (638)
Fitness Minutes: (24)
Posts: 5
6/7/13 11:01 A

Hello my name is Ginger my friend told me what his wife has done to loss 51 pounds. He told me about the website. I joined but I'm lost on how to start. Please help

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